Boost Your Health with Booster Foods

Jody has some great insights…

Chipwellness's Blog

sprouted-nuts-seedsBooster foods are foods containing a high amount of phytonutrients which are needed to protect us from environmental toxins (car fumes, cigarette smoke, water, household cleaners), heavy metal contamination (mercury, lead, aluminum, iron. cadmium) and free radicals which damage our body’s cells.

Below are some of the less known booster foods. Below are some of the lesser known booster foods. Our defenses can be optimized by including the following booster foods in our diet:

Seaweed Vegetables: Algae, kombu/kelp, dulse, arame, wakame contain magnesium, B vitamins, protein, potassium, omega-3 fatty acids, and trace minerals including iron, manganese, and iodine. Seaweed vegetables are a chelator (binder) and help the body remove heavy toxic metals. Iodine supports the thyroid. Add while cooking whole grains and soups. Spices – Garlic, ginger, cinnamon, turmeric, cayenne pepper, curry, mustard powder, nutmeg. Spices have anti-viral, anti-bacterial, antioxidant, anti-fungal properties. Replace salt with spices to reduce sodium in…

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