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The Business Edge Blog

As a business coach my clients are telling me they feel out of balance, tired,  stressed.  Some say they lack energy.  I often use the following tool to help them understand why they feel the way they do and thought that it may be helpful for others as well.

We all have 100% of our life energy.  Even though sometimes we feel we have much less than we had at another point in time, we always have 100% available to us.  The question is how much of our total life energy are we giving to each of the six life arenas?

 Life Arena

Present

Ideal

Career

 

 

Family

 

 

Relationships

 

 

Self

 

 

Spirit

 

 

Leisure

 

 

TOTAL LIFE ENERGY

100%

100%

Steps to complete the table:

  1. Guesstimate the percentage of life energy you are giving in each of your life arenas at the present time. …

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